{"id":24,"date":"2017-10-10T12:25:51","date_gmt":"2017-10-10T10:25:51","guid":{"rendered":"http:\/\/concepteur-multimedia-lyon.com\/verticalfit\/?page_id=24"},"modified":"2025-11-11T12:46:10","modified_gmt":"2025-11-11T11:46:10","slug":"planning","status":"publish","type":"page","link":"https:\/\/www.vertical-fit.fr\/en\/planning\/","title":{"rendered":"Planning"},"content":{"rendered":"

Planning<\/h1>\n

The course schedule is announced each end of the month for the following month.<\/p>\n

It is mandatory to register<\/a> to each lesson you want to attend by this website: <\/strong>https:\/\/resafit.vertical-fit.fr\/<\/strong><\/a>
\n\"planning<\/a>
\nSi vous ne pouvez plus venir \u00e0 un cours auquel vous \u00eates inscrit, il faut imp\u00e9rativement vous d\u00e9sinscrire via le m\u00eame site et ce au moins 24h avant le d\u00e9but du cours, sinon le cours sera du.<\/strong><\/p>\n

Le planning-type des cours est le suivant (Attention : ce planning est susceptible d’\u00eatre modifi\u00e9 en cours d’ann\u00e9e \/ il peut-\u00eatre all\u00e9g\u00e9 pendant les vacances scolaires) :<\/p>\n

\n \n
\n
\n
Monday<\/div>\n \n \n
\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole Dance tous niveaux <\/p>\n\n

\n 19:15<\/span>\n -\n 20:45<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Monday<\/span>\n 19:15<\/span>\n -\n 20:45<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"Silvain\"\n Par<\/span>\n
\n Silvain<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Tuesday<\/div>\n \n \n
\n <\/div>\n \n <\/div>\n
\n
Wednesday<\/div>\n \n \n
\n
\n \n\n \n \n Cours particulier ou cours \u00e0 th\u00e8me <\/p>\n\n

\n 19:00<\/span>\n -\n 20:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Cours\n <\/p>\n \n

\n Wednesday<\/span>\n 19:00<\/span>\n -\n 20:00<\/span>\n <\/div>\n\n
\n Ce cr\u00e9neau est r\u00e9serv\u00e9 aux cours particuliers ou aux cours \u00e0 th\u00e8me. <\/div>\n\n \n
\n \"Silvain\"\n Par<\/span>\n
\n Silvain<\/strong>\n
\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Thursday<\/div>\n \n \n
\n
\n \n\n
\n \"Pole\n <\/div>\n \n \n Pole Dance tous niveaux <\/p>\n\n

\n 18:30<\/span>\n -\n 20:00<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Pole\n <\/p>\n \n

\n Thursday<\/span>\n 18:30<\/span>\n -\n 20:00<\/span>\n <\/div>\n\n
\n Come discover a sport that combines strength<\/strong> and flexibility<\/strong> to perfection.
\r\nStep by step, you will learn the techniques to master this elegant and fluid sport.
\r\n- pole dancing<\/strong> will strengthen your body harmoniously giving you flexibility, grace and fluidity.
\r\nThis sport will give you (again) confidence while allowing you to (re) appropriate your body.
\r\nC\u2019est un sport accessible \u00e0 tous, car l\u2019apprentissage se divise en niveaux : initiation, d\u00e9butant, interm\u00e9diaire et avanc\u00e9. <\/div>\n\n

Visitez la page officielle<\/a><\/p>\n \n

\n \"M\u00e9lanie\n Par<\/span>\n
\n M\u00e9lanie Sanchez<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n
\n \n\n
\n \"Cerceau\n <\/div>\n \n \n Cerceau a\u00e9rien OU hamac a\u00e9rien <\/p>\n\n

\n 20:15<\/span>\n -\n 21:15<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Cerceau\n <\/p>\n \n

\n Thursday<\/span>\n 20:15<\/span>\n -\n 21:15<\/span>\n <\/div>\n\n
\n Le cours alterne une semaine sur deux entre cerceau a\u00e9rien OU hamac a\u00e9rien ! C'est aussi \u00e0 ce cr\u00e9neau qu'ont lieu les cours chor\u00e9e. Consultez le planning pour d\u00e9couvrir le programme. <\/div>\n\n \n
\n \"M\u00e9lanie\n Par<\/span>\n
\n M\u00e9lanie Sanchez<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Friday<\/div>\n \n \n
\n
\n \n\n \n \n Cours particulier ou cours \u00e0 th\u00e8me <\/p>\n\n

\n 18:30<\/span>\n -\n 19:30<\/span>\n <\/p>\n <\/div>\n\n

\n

\n \"Cours\n <\/p>\n \n

\n Friday<\/span>\n 18:30<\/span>\n -\n 19:30<\/span>\n <\/div>\n\n
\n Ce cr\u00e9neau est r\u00e9serv\u00e9 aux cours particuliers ou aux cours \u00e0 th\u00e8me. <\/div>\n\n \n
\n \"M\u00e9lanie\n Par<\/span>\n
\n M\u00e9lanie Sanchez<\/strong>\n
\n Your teacher, M\u00e9lanie, has been practicing pole dance since 2015.\nTrained as a pole dance teacher at Pole Dance Paris in 2017-2018, M\u00e9lanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.\nGraduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress. <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n <\/div>\n \n <\/div>\n
\n
Saturday<\/div>\n \n \n
\n <\/div>\n \n <\/div>\n
\n
Sunday<\/div>\n \n \n
\n <\/div>\n \n <\/div>\n <\/div>\n<\/div>\n

No course bookings will be taken by phone, mail or on social networks.<\/strong><\/p>\n

La salle ouvre 10 minutes avant le d\u00e9but des cours.<\/p>\n

WARNING<\/strong> : there is NO <\/strong>free trial course at Vertical Fit.
\nSeul le premier cours d’initiation est offert SI ET SEULEMENT SI vous souscrivez une carte d’abonnement (15, 30 ou 60 cr\u00e9dits) avant votre premier cours OU \u00e0 la fin de votre premier cours. <\/strong>
Votre premier cours sera offert sous forme de cr\u00e9dits ajout\u00e9s sur votre carte.<\/p>\n

Please also read our internal rules. r\u00e8glement int\u00e9rieur<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Planning Le planning des cours est annonc\u00e9 chaque fin de mois pour le mois suivant. Il est obligatoire de s’inscrire \u00e0 chaque cours o\u00f9 vous souhaitez participer via le site ci-apr\u00e8s : https:\/\/resafit.vertical-fit.fr\/ Si vous ne pouvez plus venir \u00e0 un cours auquel vous \u00eates inscrit, il faut imp\u00e9rativement vous d\u00e9sinscrire via le m\u00eame site […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"yoast_head":"\nPlanning - Vertical Fit - Pole dance \u00e0 Saint-Junien 87200<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vertical-fit.fr\/en\/planning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning - Vertical Fit - Pole dance \u00e0 Saint-Junien 87200\" \/>\n<meta property=\"og:description\" content=\"Planning Le planning des cours est annonc\u00e9 chaque fin de mois pour le mois suivant. Il est obligatoire de s’inscrire \u00e0 chaque cours o\u00f9 vous souhaitez participer via le site ci-apr\u00e8s : https:\/\/resafit.vertical-fit.fr\/ Si vous ne pouvez plus venir \u00e0 un cours auquel vous \u00eates inscrit, il faut imp\u00e9rativement vous d\u00e9sinscrire via le m\u00eame site […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vertical-fit.fr\/en\/planning\/\" \/>\n<meta property=\"og:site_name\" content=\"Vertical Fit - Pole dance \u00e0 Saint-Junien 87200\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T11:46:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2025\/11\/planning-poledance-st-junien-300x170.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vertical-fit.fr\/planning\/\",\"url\":\"https:\/\/www.vertical-fit.fr\/planning\/\",\"name\":\"Planning - Vertical Fit - Pole dance \u00e0 Saint-Junien 87200\",\"isPartOf\":{\"@id\":\"https:\/\/www.vertical-fit.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vertical-fit.fr\/planning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vertical-fit.fr\/planning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2025\/11\/planning-poledance-st-junien-300x170.png\",\"datePublished\":\"2017-10-10T10:25:51+00:00\",\"dateModified\":\"2025-11-11T11:46:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vertical-fit.fr\/planning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vertical-fit.fr\/planning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vertical-fit.fr\/planning\/#primaryimage\",\"url\":\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2025\/11\/planning-poledance-st-junien.png\",\"contentUrl\":\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2025\/11\/planning-poledance-st-junien.png\",\"width\":1338,\"height\":758,\"caption\":\"planning pole dance st-junien\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vertical-fit.fr\/planning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.vertical-fit.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Planning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vertical-fit.fr\/#website\",\"url\":\"https:\/\/www.vertical-fit.fr\/\",\"name\":\"Vertical Fit - Pole dance \u00e0 Saint-Junien 87200\",\"description\":\"Pole dance et pole fitness \u00e0 Saint-Junien- r\u00e9gion de Limoges en Haute-Vienne\",\"publisher\":{\"@id\":\"https:\/\/www.vertical-fit.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vertical-fit.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vertical-fit.fr\/#organization\",\"name\":\"Vertical Fit - Pole dance \u00e0 Saint-Junien 87200\",\"url\":\"https:\/\/www.vertical-fit.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vertical-fit.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2018\/05\/cropped-logolong-verticalfit-poledance-stjunien.png\",\"contentUrl\":\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2018\/05\/cropped-logolong-verticalfit-poledance-stjunien.png\",\"width\":364,\"height\":75,\"caption\":\"Vertical Fit - Pole dance \u00e0 Saint-Junien 87200\"},\"image\":{\"@id\":\"https:\/\/www.vertical-fit.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planning - Vertical Fit - Pole dance \u00e0 Saint-Junien 87200","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vertical-fit.fr\/en\/planning\/","og_locale":"en_US","og_type":"article","og_title":"Planning - Vertical Fit - Pole dance \u00e0 Saint-Junien 87200","og_description":"Planning Le planning des cours est annonc\u00e9 chaque fin de mois pour le mois suivant. 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