{"id":760,"date":"2023-06-15T10:58:08","date_gmt":"2023-06-15T08:58:08","guid":{"rendered":"https:\/\/www.vertical-fit.fr\/?page_id=760"},"modified":"2024-08-23T15:21:56","modified_gmt":"2024-08-23T13:21:56","slug":"hamac-aerien","status":"publish","type":"page","link":"https:\/\/www.vertical-fit.fr\/en\/activites-complementaires\/hamac-aerien\/","title":{"rendered":"Hamac a\u00e9rien"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 27%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Cette discipline a\u00e9rienne est vraiment unique !<\/p>\n\n\n\n<p>It consists of making pretty figures inside <strong>tissu <\/strong>accroch\u00e9 au plafond et formant <strong>une boucle<\/strong> !<br>Pour cela, nul besoin d\u2019\u00eatre gymnaste ni circassien !<\/p>\n\n\n\n<p>- <strong>hamac a\u00e9rien<\/strong> est d\u00e9riv\u00e9 du tissu a\u00e9rien, mais il est plus facile que ce dernier car on r\u00e9alise beaucoup de figures \u00ab\u00a0pos\u00e9\u00a0\u00bb dans le fond du hamac.<br>C\u2019est un agr\u00e8s \u00ab\u00a0mou\u00a0\u00bb contrairement au cerceau ou \u00e0 la pole. Les sensations sont donc diff\u00e9rentes \ud83d\ude42<br>- <strong>hamac a\u00e9rien<\/strong> permet de d\u00e9velopper sa force, sa souplesse, son endurance, sa coordination et sa confiance en soi.<br>La discipline permet de travailler \u00e9galement la fluidit\u00e9 et le c\u00f4t\u00e9 \u00ab\u00a0dans\u00e9\u00a0\u00bb car nous r\u00e9alisons des encha\u00eenements dans le hamac. <p>Ce cours est ouvert \u00e0 tous les niveaux, y compris les personnes n&rsquo;ayant jamais pratiqu\u00e9. Il dure 1h et est tous niveaux.<\/p>Apr\u00e8s un \u00e9chauffement complet, Vertical Fit vous fera d\u00e9couvrir en toute s\u00e9curit\u00e9 et sur des <strong>hamacs<\/strong> \u00e0 faible hauteur comment vous hisser \u00e0 l\u2019int\u00e9rieur et r\u00e9aliser de belles figures !<br>Avec ces figures nous r\u00e9aliserons un combo, c\u2019est \u00e0 dire que nous mettrons bout \u00e0 bout toutes les figures apprises pour faire un encha\u00eenement !<br><br>Le cours de <strong>hamac a\u00e9rien<\/strong> est tous niveaux et ne n\u00e9cessite pas de pr\u00e9-requis sportif.<br><br><strong>Oufit:<\/strong><br>Pr\u00e9voyez de quoi couvrir l\u2019int\u00e9gralit\u00e9 de votre corps : legging, t-shirt \u00e0 manches (imp\u00e9rativement) courtes ou longues (PAS de d\u00e9bardeur).<br><strong>TOUS les bijoux<\/strong> ainsi que les <strong>fermetures \u00e9clairs<\/strong> (et tout ce qui peut s\u2019accrocher dans le tissu) sont interdits car ils abiment de fa\u00e7on irr\u00e9m\u00e9diables les tissu (un tissu fil\u00e9 = un tissu \u00e0 la poubelle).<br><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web.jpg\" alt=\"\" class=\"wp-image-804 size-full\" srcset=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web.jpg 533w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web-200x300.jpg 200w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2023\/11\/hamac-aerien-vertical-fit-web-8x12.jpg 8w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Cette discipline a\u00e9rienne est vraiment unique ! Elle consiste \u00e0 r\u00e9aliser de jolies figures \u00e0 l\u2019int\u00e9rieur d\u2019un tissu accroch\u00e9 au plafond et formant une boucle !Pour cela, nul besoin d\u2019\u00eatre gymnaste ni circassien ! Le hamac a\u00e9rien est d\u00e9riv\u00e9 du tissu a\u00e9rien, mais il est plus facile que ce dernier car on r\u00e9alise beaucoup de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":22,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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