{"id":276,"date":"2019-04-05T13:14:29","date_gmt":"2019-04-05T11:14:29","guid":{"rendered":"https:\/\/www.vertical-fit.fr\/?p=276"},"modified":"2019-04-05T13:15:38","modified_gmt":"2019-04-05T11:15:38","slug":"planning-de-mai-et-nouveau-stage","status":"publish","type":"post","link":"https:\/\/www.vertical-fit.fr\/en\/blog\/2019\/04\/05\/planning-de-mai-et-nouveau-stage\/","title":{"rendered":"Planning de mai et nouveau stage !"},"content":{"rendered":"<p>Attention  en mai, il y aura moins de cours que d&rsquo;habitude, pour cause de jours  f\u00e9ri\u00e9s, ponts, et de la saison des enterrements de vie de jeune fille  qui commence !<br><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/resafit.vertical-fit.fr\/2\/cours\/index?date=29\/04\/2019\">Jetez-y un coup d&rsquo;oeil<\/a> d\u00e8s maintenant pour vous organiser !<\/p>\n\n\n\n<p>A <strong>stage renfo \u00ab\u00a0objectif : plage !\u00a0\u00bb<\/strong> aura lieu le mercredi 22 mai \u00e0 18h !<br>Bient\u00f4t l&rsquo;\u00e9t\u00e9 mais votre corps est rest\u00e9 en hiver ?<br>C&rsquo;est le moment d&rsquo;attaquer le petit programme que vous a pr\u00e9par\u00e9 Vertical Fit pour un corps de r\u00eave cet \u00e9t\u00e9 !<br>A vous les belles lignes et les muscles dessin\u00e9s mais pas imposants \ud83d\ude42<br>Avec\n une s\u00e9rie d&rsquo;exercices cibl\u00e9s et que vous pourrez pour la plupart \nreproduire chez vous, vous pourrez cr\u00e2ner sans complexes cet \u00e9t\u00e9 sur la \nplage !<br>Stage ouvert \u00e0 tous.<br>Tarif : 22,50\u20ac ou 3 cr\u00e9dits sur carte.<br><a target=\"_blank\" href=\"https:\/\/resafit.vertical-fit.fr\/2\/cours\/index?date=20\/05\/2019\" rel=\"noreferrer noopener\">R\u00e9servations sur R\u00e9safit.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2019\/04\/fitness-1024x684.jpg\" alt=\"\" class=\"wp-image-277\" width=\"308\" height=\"205\" srcset=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2019\/04\/fitness-1024x684.jpg 1024w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2019\/04\/fitness-300x200.jpg 300w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2019\/04\/fitness-768x513.jpg 768w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2019\/04\/fitness.jpg 1200w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure><\/div>\n\n\n\n<p><strong>NOUVEAU AUSSI :<\/strong><br>Des cours de stretch doux et relaxation ont \u00e9t\u00e9 ajout\u00e9s en mai !<br>Apr\u00e8s\n votre s\u00e9ance de pole ou une journ\u00e9e stressante, venez vous d\u00e9tendre \navec une s\u00e9ance de stretch doux et de relaxation d&rsquo;une dur\u00e9e de 30 \nminutes.<br>Ici on ne recherche pas la performance en souplesse, mais il\n s&rsquo;agit plut\u00f4t de d\u00e9tendre le corps avec des mouvements sp\u00e9cifiques et \nde le remercier apr\u00e8s tous ces efforts fournis \ud83d\ude42<br>Apportez une tenue confortable et \u00e9ventuellement si vous le souhaitez une petite couverture et un coussin.<br>Ouvert \u00e0 tous.<br>Tarif : 7,50\u20ac ou 1 cr\u00e9dit sur carte.<\/p>\n\n\n\n<p><strong>Et toujours \u00e0 venir !<\/strong><\/p>\n\n\n\n<p>&#x2b50;&#xfe0f; mercredi 17\/04 \u00e0 18h : stage \u00ab talons \u00bb<\/p>\n\n\n\n<p>&#x2b50;&#xfe0f; samedi 18\/05 aux alentours de 15h : d\u00e9mo pole dance en plein air place Lacote \u00e0 Saint-Junien avec Arts et Danses du Monde<\/p>\n\n\n\n<p>&#x2b50;&#xfe0f; vendredi 14\/06 \u00e0 18h30 : portes ouvertes \/ d\u00e9mos des \u00e9l\u00e8ves<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me questionner pour + d&rsquo;infos !<\/p>","protected":false},"excerpt":{"rendered":"<p>Attention en mai, il y aura moins de cours que d&rsquo;habitude, pour cause de jours f\u00e9ri\u00e9s, ponts, et de la saison des enterrements de vie de jeune fille qui commence !Jetez-y un coup d&rsquo;oeil d\u00e8s maintenant pour vous organiser ! Un stage renfo \u00ab\u00a0objectif : plage !\u00a0\u00bb aura lieu le mercredi 22 mai \u00e0 18h [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Planning de mai et nouveau stage ! - Vertical Fit - Pole dance \u00e0 Saint-Junien 87200<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vertical-fit.fr\/en\/blog\/2019\/04\/05\/planning-de-mai-et-nouveau-stage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning de mai et nouveau stage ! - Vertical Fit - Pole dance \u00e0 Saint-Junien 87200\" \/>\n<meta property=\"og:description\" content=\"Attention en mai, il y aura moins de cours que d&rsquo;habitude, pour cause de jours f\u00e9ri\u00e9s, ponts, et de la saison des enterrements de vie de jeune fille qui commence !Jetez-y un coup d&rsquo;oeil d\u00e8s maintenant pour vous organiser ! 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