{"id":311,"date":"2019-06-17T12:33:47","date_gmt":"2019-06-17T10:33:47","guid":{"rendered":"https:\/\/www.vertical-fit.fr\/?p=311"},"modified":"2019-06-17T12:33:50","modified_gmt":"2019-06-17T10:33:50","slug":"stage-cardio-renfo-en-plein-air-cest-ce-mercredi-19-06-19","status":"publish","type":"post","link":"https:\/\/www.vertical-fit.fr\/en\/blog\/2019\/06\/17\/stage-cardio-renfo-en-plein-air-cest-ce-mercredi-19-06-19\/","title":{"rendered":"Stage cardio-renfo en plein air : c&rsquo;est ce mercredi 19\/06\/19 !"},"content":{"rendered":"<p>&#x2b50;&#xfe0f; <strong>Mercredi 19 juin \u00e0 18h : Stage cardio-renfo en plein air<\/strong><\/p>\n\n\n\n<p>A  l&rsquo;approche de l&rsquo;\u00e9t\u00e9, Vertical Fit vous propose une session  \u00ab\u00a0cardio-renfo\u00a0\u00bb en plein air pour profiter des beaux jours et se  renforcer en m\u00eame temps !<br>Durant cette session, nous pratiquerons en  alternance du cardio (course et exercices cardio) et du renforcement  musculaire, tout \u00e7a au grand air !<br>Le cardio est essentiel \u00e0 la  pratique de la pole \u00e0 partir du moment o\u00f9 nous commen\u00e7ons \u00e0 faire des  enchainements et combos longs (inter++) et des chor\u00e9es.<br>Cette session  d&rsquo;1h30 est d\u00e9conseill\u00e9e aux personnes ayant des contre-indications \u00e0 la  pratique de la course \u00e0 pieds et aux impacts en g\u00e9n\u00e9ral.<br>Elle est  ouverte \u00e0 tous, m\u00eame non-pratiquants en pole. Pr\u00e9voir une tenue de  running confortable (legging, t-shirt, sweat et basket).<br>Le lieu de  rendez-vous vous sera communiqu\u00e9 par SMS quelques jours avant le stage  (v\u00e9rifiez l&rsquo;exactitude de votre num\u00e9ro de t\u00e9l\u00e9phone dans votre compte !)  mais ce sera sur la commune de Saint-Junien, avec covoiturage possible  depuis le 8 rue Jean-Jacques Rousseau.<br>Attention : repli en int\u00e9rieur en cas de mauvais temps.<br>Tarif : 22,50\u20ac ou 3 cr\u00e9dits sur carte.<br>Places limit\u00e9es \u00e0 12.<br><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/resafit.vertical-fit.fr\/2\/cours\/index?date=17\/06\/2019\">Inscriptions sur R\u00e9safit.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2019\/06\/cardio-renfo-1024x684.jpg\" alt=\"\" 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