{"id":603,"date":"2021-08-09T12:40:37","date_gmt":"2021-08-09T10:40:37","guid":{"rendered":"https:\/\/www.vertical-fit.fr\/?p=603"},"modified":"2021-08-09T12:40:38","modified_gmt":"2021-08-09T10:40:38","slug":"a-venir-en-octobre-au-studio-dangouleme-3-workshops-dexception-avec-ophelie-screve","status":"publish","type":"post","link":"https:\/\/www.vertical-fit.fr\/en\/blog\/2021\/08\/09\/a-venir-en-octobre-au-studio-dangouleme-3-workshops-dexception-avec-ophelie-screve\/","title":{"rendered":"A venir en octobre au studio d&rsquo;Angoul\u00eame : 3 Workshops d&rsquo;exception avec Oph\u00e9lie Scr\u00e8ve !"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2021\/08\/ophelie-screve.jpg\" alt=\"\" class=\"wp-image-604 size-full\" srcset=\"https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2021\/08\/ophelie-screve.jpg 640w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2021\/08\/ophelie-screve-300x300.jpg 300w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2021\/08\/ophelie-screve-150x150.jpg 150w, https:\/\/www.vertical-fit.fr\/wp-content\/uploads\/2021\/08\/ophelie-screve-12x12.jpg 12w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><strong>Le dimanche 10 octobre d\u00e8s 14h, l&rsquo;\u00e9cole de pole Vertical Fit \u00e0 Angoul\u00eame accueillera Oph\u00e9lie Scr\u00e8ve, prof de pole \u00e0 Brive et championne de pole dance !<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>Au programme de cet apr\u00e8s-midi du dimanche 10 octobre \u00e0 Angoul\u00eame (covoiturages possibles) :<\/p>\n\n\n\n<ul><li><strong>de 14h \u00e0 15h30 : \u201cStatic Ninja, strong &amp; flow\u201d<\/strong> d\u00e8s le niveau inter (il faut pouvoir s\u2019inverser et avoir son inside \/ outside \/ viva)<br>Dans ce cours tu apprendras des combos et flips en static fa\u00e7on ninja ! Ca tombe \u00e0 pic, c\u2019est l\u2019une des sp\u00e9cialit\u00e9s d\u2019Oph\u00e9lie !<\/li><li><strong>de 15h45 \u00e0 17h15 : \u201cTricks &amp; splits\u201d<\/strong> d\u00e8s le niveau inter (il faut pouvoir s\u2019inverser et avoir son inside \/ outside \/ viva, avoir ses \u00e9carts au sol n\u2019est pas obligatoire)<br>Dans ce cours, tu apprendras les tricks originaux et les figures en \u00e9carts favoris d\u2019Oph\u00e9lie !<\/li><li><strong>de 17h30 \u00e0 19h : \u201cExotic by Off\u201d<\/strong> (chor\u00e9e d\u2019exotic hard tous niveaux y compris d\u00e9butants)<br>Dans ce cours, tu apprendras une chor\u00e9e d\u2019exotic de style hard (cardio). Si tu n\u2019as pas de plateformes tu peux le faire en chaussettes. Les genouill\u00e8res sont fortement recommand\u00e9es<\/li><\/ul>\n\n\n\n<p>Pour en savoir plus sur cette apr\u00e8s-midi, <a href=\"https:\/\/www.poledance-angouleme.fr\/a-venir-en-octobre-3-workshops-dexception-avec-ophelie-screve\/\" target=\"_blank\" rel=\"noreferrer noopener\">consultez le site Vertical Fit Angoul\u00eame.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Le dimanche 10 octobre d\u00e8s 14h, l&rsquo;\u00e9cole de pole Vertical Fit \u00e0 Angoul\u00eame accueillera Oph\u00e9lie Scr\u00e8ve, prof de pole \u00e0 Brive et championne de pole dance ! Au programme de cet apr\u00e8s-midi du dimanche 10 octobre \u00e0 Angoul\u00eame (covoiturages possibles) : de 14h \u00e0 15h30 : \u201cStatic Ninja, strong &amp; flow\u201d d\u00e8s le niveau inter [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A venir en octobre au studio d&#039;Angoul\u00eame : 3 Workshops d&#039;exception avec Oph\u00e9lie Scr\u00e8ve ! 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