Envie d’un cours de souplesse où travailler la souplesse et la force de ses jambes et/ou de son dos en 1h top chrono ? C’est par ici !
Planning
The course schedule is announced each end of the month for the following month.
It is mandatory to register to each lesson you want to attend by this website: https://resafit.vertical-fit.fr/
Si vous ne pouvez plus venir à un cours auquel vous êtes inscrit, il faut impérativement vous désinscrire via le même site et ce au moins 12h avant le début du cours, sinon le cours sera du.
Le planning-type des cours est le suivant et prend effet à partir du 1er septembre 2022 (Attention : ce planning est susceptible d’être modifié en cours d’année) :
Monday
Tuesday
Strong (renfo)
18:00 - 18:30
Tuesday
18:00
-
18:30
- Muscle strengthening is also crucial in pole dance.
En effet, l’intégralité des muscles du corps est sollicitée lors de la pratique, et en particulier les bras et la sangle abdominale.
Thanks to targeted and fun exercises, mainly body weight exercices, your progression in pole dancing will only be faster.
En effet, l’intégralité des muscles du corps est sollicitée lors de la pratique, et en particulier les bras et la sangle abdominale.
Thanks to targeted and fun exercises, mainly body weight exercices, your progression in pole dancing will only be faster.
Par
Mélanie Sanchez
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Flexi (souplesse et mobilité)
18:45 - 19:45
Tuesday
18:45
-
19:45
Envie d’un cours de souplesse où travailler la souplesse et la force de ses jambes et/ou de son dos en 1h top chrono ? C’est par ici !
Par
Mélanie Sanchez
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Pole Dance tous niveaux
20:00 - 21:30
Tuesday
20:00
-
21:30
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Mélanie Sanchez
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Wednesday
Thursday
Pole Dance tous niveaux
18:30 - 20:00
Thursday
18:30
-
20:00
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Mélanie Sanchez
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Open barres OU Cerceau aérien OU cours chorée
20:15 - 21:15
Thursday
20:15
-
21:15
Le cours alterne une semaine sur deux entre cerceau aérien OU open barres (entrainement libre) ! C'est aussi à ce créneau qu'ont lieu les cours chorée 1 fois par mois. Consultez le planning pour découvrir le programme.
Par
Mélanie Sanchez
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Friday
Saturday
Pole Dance tous niveaux
14:15 - 15:45
Saturday
14:15
-
15:45
Come discover a sport that combines strength and flexibility to perfection.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Step by step, you will learn the techniques to master this elegant and fluid sport.
- pole dancing will strengthen your body harmoniously giving you flexibility, grace and fluidity.
This sport will give you (again) confidence while allowing you to (re) appropriate your body.
C’est un sport accessible à tous, car l’apprentissage se divise en niveaux : initiation, débutant, intermédiaire et avancé.
Par
Mélanie Sanchez
Your teacher, Mélanie, has been practicing pole dance since 2015.
Trained as a pole dance teacher at Pole Dance Paris in 2017-2018, Mélanie will give you the keys to progress in pole dance, and climb the levels safely while respecting your body.
Graduate levels initiation, beginner, intermediate and advanced, she will accompany you with pedagogy in your progress.
Sunday
No course bookings will be taken by phone, mail or on social networks.
The room opens 15 minutes the beginning of the lesson.
WARNING : there is NO free trial course at Vertical Fit.
Only the first initiation course is offered IF AND ONLY IF you subscribe to a subscription card (15, 30 or 60 credits) at the end of this first initiation course.
Please also read our internal rules. règlement intérieur.
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